- On this page you will find recommended reading material on Nutrition and Health with links to web sites that compliment the messages and information on our site - explore, learn and enjoy the journey.
Reading Material Total Health
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Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain's top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level
of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. |
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From health giving vitamins to free radicals, eat your way to optimum fitness following this popular no-nonsense nutrition bible, now in paperback. Find all you need to know to stay tip top from birth onwards; from food basics and using diet to prevent and treat diseases, to real-life case studies showing you how to put good eating habits into practice. Explodes the myths of 45 of the most popular diets, from Atkins to Low Fat Living, and separates fact from fad, with straightforward information on every aspect of nutrition. Change what you eat - whatever your life stage - and improve your health |
Nutritional medicine is based on the assumption that many illnesses are caused by nutritional imbalance and can be cured or alleviated by correcting the patient's biochemistry with nutritional medicine. Drs. Davies and Stewart have done pioneering work in nutritional medicine and they discuss why these imbalances occur and how nutritional medicine can effectively treat a variety of conditions.
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This title helps to cook your way to lifelong healthy living. Take control of your life and your health through what you eat with Neal's Yard Remedies Healing Foods. This book will show you exactly which parts of ingredients are beneficial for you and how to optimise their super-food potential. Written with the experts at Neal's Yard, experts in holistic, healthy living, featuring over 200 functional foods, from carrots to clementines, with notes to highlight the bits that are best for you and how to get to the goodness fast. You can make your way through over 130 "recipes that heal" and take advantage of daily plans to help you eat the right foods to target a particular area of health.
Whether you're looking for the best ways to use exotic foods or simply wish to find out which everyday staples will help address a particular health problem, Neal's Yard Remedies Healing Foods will give you all the information you need to use healing foods from around the world.
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Whether you're looking for the best ways to use exotic foods or simply wish to find out which everyday staples will help address a particular health problem, Neal's Yard Remedies Healing Foods will give you all the information you need to use healing foods from around the world.
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Comprehensive and fully illustrated throughout, The Illustrated Food Remedies Sourcebook is a go-to reference for anyone wishing to nourish the body from the inside out. Much of what we eat affects our health. Here, Dr. Norman Shealy guides readers through the many widely available foods that not only stave off illness, but also act as a natural cure for ailments. • Toss a handful of acai berries onto your morning cereal for a boost of antioxidants and fiber. • Sprinkle chia seeds on your salad for a powerful protein hit and to aid sluggish digestion. • Add calcium-rich kale to your diet to help ward off osteoporosis .• Substitute a potato for a beta carotene-rich sweet potato to significantly reduce your risk of developing cancer. In this essential book, more than 300 super foods are alphabetically listed with their nutritional breakdown and special properties highlighted for instant and easy reference. As well as well-known fruit, nuts, and seeds used as natural remedies for thousands of years, such as honey to soothe sore throats and oranges for vitamin C, this book is jam-packed with entries featuring recently acknowledged beneficial properties, such as kale and blueberries. Simple tweaks to your everyday diet could add up to huge changes in your future health, and this guide will help to make those changes.
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Health Apps
MyFitnessPal Click on image to go to App page.
Fitness starts with what you eat. Take control of your goals. Track calories, breakdown ingredients, and log activities with MyFitnessPal. Start for free. Already have an account? Login. Search over 11 million foods in our database. What's in your food? Learn about calorie count, nutrition information and serving size.
MyFitnessPal Click on image to go to App page.
Fitness starts with what you eat. Take control of your goals. Track calories, breakdown ingredients, and log activities with MyFitnessPal. Start for free. Already have an account? Login. Search over 11 million foods in our database. What's in your food? Learn about calorie count, nutrition information and serving size.