Fitness is so relative. For some, it is being able to climb a flight of stairs without getting out of breath. For others, it might be running a marathon. In the end, perhaps we need to be the best we can considering our age and circumstances.
Here are important concepts to start you on your road to becoming fitter:
Keep coming back to this page. As our knowledge of the human condition and ways to enhance your fitness grows, so will the information here.
Here are important concepts to start you on your road to becoming fitter:
- What is "Being Fit"?
- Aerobic or Resistance training
- Fountain of Youth
- Turn back the age clock
- Is BMI misleading?
Keep coming back to this page. As our knowledge of the human condition and ways to enhance your fitness grows, so will the information here.
