Cardiovascular Illness
Cardiovascular Disease is the leading cause of death for both men and women in the Western World. It is important to learn about your heart to help prevent heart illness. And, if you have cardiovascular disease, you can live a healthier, more active life by learning about your disease and treatments and by becoming an active participant in your care.
Cardiovascular Disease is the leading cause of death for both men and women in the Western World. It is important to learn about your heart to help prevent heart illness. And, if you have cardiovascular disease, you can live a healthier, more active life by learning about your disease and treatments and by becoming an active participant in your care.
Omega-3 fatty acids are being studied for a wide variety of diseases and conditions. Studies show that fish oil supplements are effective in reducing several cardiovascular disease risk factors and may help with some aspects of rheumatoid arthritis.
Omega-3s appear to be safe for most adults at low-to-moderate doses. However, fish oil supplements may cause minor gastrointestinal upset and at high doses can interact with certain medications, including blood thinners and drugs used for high blood pressure.
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Omega-3s appear to be safe for most adults at low-to-moderate doses. However, fish oil supplements may cause minor gastrointestinal upset and at high doses can interact with certain medications, including blood thinners and drugs used for high blood pressure.
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Lilian Thompson, PhD, an internationally known flaxseed researcher from the University of Toronto, says she wouldn’t call any of the health benefits of flax "conclusively established," but research indicates that flax may reduce risks of certain cancers as well as cardiovascular and lung disease.
Recent studies have also suggested that flaxseed may have a protective effect against breast cancer, prostrate cancer, and colon cancer. At least two of the components in flaxseed seem to contribute, says Kelley C. Fitzpatrick, director of health and nutrition with the Flax Council of Canada
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Recent studies have also suggested that flaxseed may have a protective effect against breast cancer, prostrate cancer, and colon cancer. At least two of the components in flaxseed seem to contribute, says Kelley C. Fitzpatrick, director of health and nutrition with the Flax Council of Canada
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There is in fact quite a bit of evidence supporting the link between magnesium and heart health, and back in the 1930s doctors used to prescribe magnesium for heart disease. Part of the benefit appears related to its synergistic effect on calcium to help regulate electrical impulses and prevent calcium from depositing in soft tissues.
How to Make Magnesium Oil
-What You Need
-1/2 cup of Magnesium Flakes
-1/2 cup of Water
-Jar or Spray Bottle to Store the Mixture
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Magnesium Oil Directions
1. Heat up ½ cup of water (not to the point of boiling)
2. Pour the water over ½ cup of magnesium flakes
3. Stir the mixture until the magnesium flakes are dissolved.
4. Let the mixture cool and store in a spray bottle or jar
5. You can apply the mixture to your skin after it has cooled enough to a comfortable temperature. You can store the magnesium oil for future use.
Use the magnesium oil several times per day, using anywhere from 10 to 20 sprays spaced throughout. For optimal absorption spray/apply the magnesium oil to your stomach area and arms and legs. If you find that the application of magnesium oil tingles or stings, you can dilute the mixture by adding more water.
How to Make Magnesium Oil
-What You Need
-1/2 cup of Magnesium Flakes
-1/2 cup of Water
-Jar or Spray Bottle to Store the Mixture
Click on the image to order
Magnesium Oil Directions
1. Heat up ½ cup of water (not to the point of boiling)
2. Pour the water over ½ cup of magnesium flakes
3. Stir the mixture until the magnesium flakes are dissolved.
4. Let the mixture cool and store in a spray bottle or jar
5. You can apply the mixture to your skin after it has cooled enough to a comfortable temperature. You can store the magnesium oil for future use.
Use the magnesium oil several times per day, using anywhere from 10 to 20 sprays spaced throughout. For optimal absorption spray/apply the magnesium oil to your stomach area and arms and legs. If you find that the application of magnesium oil tingles or stings, you can dilute the mixture by adding more water.
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Cinnamon has been linked with reduced risk of heart disease, the world’s most common cause of premature death. In people with type 2 diabetes, 1 gram of cinnamon per day has beneficial effects on blood markers. It reduces levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stable.
More recently, a big review study concluded that a cinnamon dose of just 120 milligrams per day can have these effects. In this study, cinnamon also increased HDL (the “good”) cholesterol. In studies, cinnamon has been shown to reduce blood pressure. When combined, all these factors may drastically cut the risk of heart disease. Ultimately Cinnamon can improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure. |
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Co Enzyme Q10 (Co Q10) is a nutritional supplement used around the world as a heart energizer. Researchers found that in most of the cases of heart problems, there was an associated deficiency of CoQ10. On the corollary, all the well functioning hearts had an adequate amount of CoQ10 in the tissue. Furthermore, when supplemental CoQ10 was administered, the ailing hearts started showing signs of new life.
Caution Use with caution if you are using Warfarin or have thyroid problems. Consult your medical practitioner if in doubt. Click on the image to order |
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