Fats can make you healthier, happier, and smarter; also fats can increase your risk for cancer, diabetes, heart disease, and other serious diseases. But how do you know which fats are the right ones and how much to consume, especially when the news seems to change as fast as the latest diet fads?
​ Read more here...

Here are some recommendations that will promote the good fats:
Green Tea Extract
​

Suitable for vegetarians, these tablets are a blend of Caffeine, Guarana, chromium, Vitamin B6, Bladderwrack, Green Tea and Uva Ursi. 

Take one tablet mid-morning and one tablet mid-afternoon with a full glass of water. For best results, use in combination with exercise and a reduced calorie controlled diet. If you have difficulty sleeping, do not take after 4 P.M. Do not exceed stated dose. 
Lecethin
  • A rich and natural source of Inositol and Choline
  • Supports normal lipid metabolism
  • Supports maintenance of normal liver function
  • 1200mg One-a-day formula
  • Manufactured to GMP stand
Choline supports normal homocycsteine metabolism , contributes to normal lipid metabolism and supports maintenance of normal liver function
dancehealthfitness 2020