Dance Health Breaks
If you secretly sashay across your living room when you're home alone or long to cha-cha with your significant other, you're in luck. Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific benefits for your health. Mayo Clinic researchers reported that social dancing helps to:
Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity.
Shown below are Club Dance Holidays and Holiday and Dance that we have researched and whom we believe offer the best value for money experience in dance and health breaks. More will be added soon.
If you secretly sashay across your living room when you're home alone or long to cha-cha with your significant other, you're in luck. Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific benefits for your health. Mayo Clinic researchers reported that social dancing helps to:
- Reduce stress
- Increase energy
- Improve strength
- Increase muscle tone and coordination
Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity.
Shown below are Club Dance Holidays and Holiday and Dance that we have researched and whom we believe offer the best value for money experience in dance and health breaks. More will be added soon.
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Warner´s are the UK NO.1 for leisure breaks, exclusively for adults. Some of the beautiful properties in the Warner Leisure Hotels portfolio are Grade I and II listed buildings, while others are remarkable for their stunning coastal or countryside settings. All are surrounded by immaculate gardens and have a relaxed and informal ambience for all to enjoy. Most of the locations are equipped with gyms, offer activity classes and for the dancer they offer something special. Click Warners above to find out more. |
Club Dance Holidays is run by a dedicated and enthusiastic team of travel and dance professionals, offering worldwide Dance breaks as well as other activity breaks under the Club Free Spirit umbrella.
They aim to put the fun back into life. With their breaks, the focus is on new experiences, new places, new people, learning new skills and fun. They combine dance programmes with good music, sociable activities, nights out and the chance to explore some great destinations. The dance breaks are a great way to learn something new or build on your existing dance skills. They work with some of the top teachers from the UK and abroad and with destinations ranging from sunny Eastbourne to Spain's Costa Brava to Cuba and Buenos Aires, they offer something for everyone. The holidays are designed to inspire, teach and motivate whilst providing the opportunity to meet new friends and create lasting memories. Click on the site heading to find out more. |
Holiday and Dance invites you to dance in the UK and Overseas! With over three decades of experience providing dance holidays this company will give you the perfect blend of great venues and dazzling entertainment. Enjoy first class live and recorded music, the world's best dancers in Cabaret, Ballroom and Latin Dance Master Classes and Workshops, and Learn and Improve and Learn to Dance sessions facilitated by experienced professionals. They're great value too! For social dancers, medalists, keen competitors or those just starting out; their dance holidays have something for everyone and for all levels and ability. Click on the site heading to find out more. |